Weekly Prenatal Yoga Series offered in studio or online!
In this weekly one hour prenatal Yoga class, Heather will guide you through gentle movements to stretch & restore, learn breath practice to focus and relax, and move through strengthening postures to prepare physically and mentally and for pregnancy, birth & postpartum.
In studio at Yoga For Today- Sherwood Park, Alberta
Live class will also be available to online registrants via a zoom link sent by studio prior to class
Tuesdays 7:15-8:15pm
6 week sessions run consecutively, but you can register at any time!
Register at www.yogafortoday.ca
Yoga Certifications:
200 Hour Hatha Yoga Teacher Certification from Yoga for Today
85 Hour Pre & Postnatal Yoga Teacher certification from Mamata Yoga
If you would like more information about Yoga Instruction or upcoming programs, please complete form below.